For parents, sending a child off to college is more than just a change in routine—it's a transformative moment that stirs up a mix of emotions, from pride to loss. In my recent conversation with Dr. Karen Tindall, a life coach and mother navigating her own journey of letting go, we dove into what it means to truly check in with ourselves during this period. While the hustle of senior year keeps us busy, the sudden stillness afterward can leave us wondering, Am I really okay?