Moms of College Freshman: Navigating the Emotional Roller Coaster

In this heartfelt episode of The Story Project, Joanna Scott and Dr. Karen Tindall dive into the emotional transition of becoming an empty nester. Karen, co-founder of The Mint Door, opens up about how sending her children to college impacted her identity and daily life. She describes the importance of allowing oneself to feel sadness and loneliness as natural responses to this major life shift. Both women reflect on the idea that, in parenting, “you’re never the expert”—each day brings new challenges and growth as their roles, and their children, continue to evolve.

Joanna and Karen also discuss the value of self-discovery in this season. They share the importance of giving themselves grace and finding fulfillment outside of their children, whether by exploring interests or deepening connections. Together, they encourage listeners to value time spent with their children and to fill their own lives meaningfully in the space left behind.

Key Takeaways

• Point 1: Feeling sad or lonely during a major life transition is normal.
• Point 2: It’s okay to not share everything with everyone.
• Point 3: Enjoy every moment with your kids while they are still at home.

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Guest Information
Originally from the UK, Dr. Karen Tindall traded her dental scrubs for coaching tools. Now, she's an internationally recognized life coach, helping individuals and teams achieve their peak performance. With a background in orthodontics and certifications in whole-person and trauma-informed coaching, Karen brings a unique perspective to her work.

As co-founder of The Mint Door alongside Dr. Laura Schwindt, she's dedicated to helping clients unlock their full potential. Their holistic approach blends professional expertise with compassionate guidance, creating a supportive space for meaningful transformation.

When she's not inspiring others, you can find Dr. Karen on a pilates reformer, walking her dog Rascal, or spending quality time with her family.

How to Connect with Dr. Karen Tindall

• Website: https://www.themintdoor.net/welcome-in
• Instagram: https://www.instagram.com/themintdoorclub/
• LinkedIn: https://www.linkedin.com/in/drkarenbalanceddoctor/
• Email: themintdoorclub@gmail.com

Episode Highlights

• [15:30]: Whatever stage you’re at in parenting, we’re all beginners
• [24:20]: Why it’s okay to take off your “mask” and be vulnerable
• [31:28]: Finding what fills your cup

Resources Mentioned in this Episode

• The Mint Door

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The Story Project is a video-driven, story-telling podcast diving deep into the stories of men and women who have chosen dentistry for life. We’re all craving connectivity, and real conversations are the answer. Join us for a behind-the-scenes look where we discuss who you are, why you chose the dental field, the highs and lows of the industry, and the mark you want to leave on the world.

If you're a dentist interested in being a part of the Story Project, I'd love to hear from you! @joannafscott www.joannascott.com